Courses

 
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Meditation for health


Free lessons on meditation techniques and yoga will teach you how to meditate.
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Welcome to the meditation lesson website that teaches you how to meditate correctly with a large variety of yoga meditation techniques from Zen, Taoism, Buddhism, Christianity and other spiritual traditions. The more you practice meditation, the easier it will be to lower your stress levels.


 

Yoga Health Secrets


This ebook gives all the techniques for attaining and maintaining that body mind soul harmony for true health and happiness.
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Yoga Health Secrets is a complete guide to yogic techniques for happiness and good health.


 

Facelift Without Surgery


Discover The Secrets To Overcome Aging And Shrink Wrinkles With Face Yoga Exercises In 30 Days
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Wendy Wilken's finger face toning system uses acupressure and simple massage regimens to rub out lines, wrinkles, and furrows. Facial gymnastics routines tightens saggy skin and firms faces and necks for women and men of any age.


 

Kris Fondran's ShapeShifter Yoga


A complete body shaping and fat loss program that works on your schedule
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Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week Get Your Sexiest Body Ever Without crunches, cardio, or ever setting foot in a gym


 

Tacfit firefighter


A series of comprehensive fitness programs designed by firefighters for firefighters.
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TACFIT Firefighter is a Firefighter Fitness and Firefighter Workout program. Designed by Fire Fighters for Fire Fighters.


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