Yoga Postures

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Want to get into headstand/sirsasana pose? Here are 3 ways to do it! 🎉 Pre-Order YEAR OF YOGA (NEW Book+ Online Program)🥳📖 https://geni.us/yearofyoga ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Obviously there’s more to headstand than what I’m showing in this 30 second clip, but I wanted to give you an idea
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8 different yoga poses to help bring balance, relief and alignment into your spine and back. Some twists, balancing, and hip openers. I hope you find this video helpful! Please subscribe & turn those notifications on 🔔💖 LIKE, COMMENT, and SUBSCRIBE to support me! xoxo Follow my instagram: https://www.instagram.com/_suzieque Practice with me: https://suzierayyoga.uscreen.io/ 🧘🏻‍♀️ For
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Practice more classes free for 14 days at https://alomov.es/free-trial A 5-Minute step by step tutorial lead by Jacquelyn Umof, targeted at building and strengthening your Wheel Pose. Jacquelyn highlights the best introductory practices to safely getting in and out of this back-bending inversion. Wheel is a great heart-opening pose, which helps strengthen the booty, inner
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Learn Bridge Pose (or Setu Bandhasana) in this new episode of our Foundations of Yoga Series! Bridge is a safe and rejuvenating back-bend great for beginners and experienced yogis or athletes who want to go deeper. It stretches and strengthens the front and back body, can reduce backache and headaches as well as alleviate stress.
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When we think about balance, we often think about holding a position or yoga pose. But falls don’t usually happen when we’re standing still. Two keys to building better balance and avoiding injury are mastering movement transitions and building lower body strength and power. Want more videos? Visit our On-Demand library at: https://bit.ly/2JXOmmA Be sure
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💥💥💥 Join our FREE 7-Day, Beginners Yoga Challenge + Receive a FREE GIFT (Previously Members-Only Workout: Head & Neck Essentials) | https://shrtlnk.co/8eqIJ 💥💥💥 – Want to get better at updog? Fix these errors and build more hip strength, core strength, upper-back strength, and shoulder mobility. Most people who do updog incorrectly tend to experience lower-back
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https://yogalap.com | A 30min talk about “Easy Yoga Poses for Lower Back Issues” Like & Subscribe and let me know what you think in the comments below. May all be blessed with inner peace, love, and wisdom, Michaël ———————————– Michaël Bijker – Yogalap 🌎 https://yogalap.com Yogalap App (Download) For iOS 📱 https://bit.ly/yogalap-app-for-iOS For Android 📱
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