Uncategorized

0 Comments
Think you don’t have time for yoga in the morning? Think again. Our friends at Yoga Wake Up, the first ever “yoga alarm clock,” have devised a way for a more mindful wake-up and bedtime routine by providing short, convenient, audio-guided yoga and meditation that you can do from bed. Instead of a jarring alarm,
0 Comments
Anatomy 201 Exclusive: Muscle Power vs. Fascial Elasticity – Yoga Journal Want to deepen your understanding of movement? Join Karin Gurtner—founder and principal educator of art of motion training in movement and developer of Anatomy Trains in Motion—for a six-week course in functional anatomy. You’ll study your muscles in motion and the myofascial connections throughout
0 Comments
Fascial Glide Exercise for Functional Quads and Healthy Knees – Yoga Journal Want to deepen your understanding of movement? Join Karin Gurtner—founder and principal educator of art of motion training in movement and developer of Anatomy Trains in Motion—for a six-week course in functional anatomy. You’ll study your muscles in motion and the myofascial connections
0 Comments
Floridians know how to party—but to say the state is all va-va-voom and no vinyasa is as insincere as crocodile tears. South Florida may be most famous for swashbuckling pirates, but the gangplank isn’t the only Plank the region is good at, and Tampa offers some of the most varied and interesting places to flow in
0 Comments
Through his organization Im’Unique, the yoga teacher and activist is using the practice to help facilitate important at-the-table dialogues between people with wildly opposing viewpoints. Tyrone Beverly, founder and director of Im’Unique, leads a yoga practice in his home outside of Denver before a session of Breakin’ Bread, Breakin’ Barriers. Live Be Yoga ambassadors Jeremy
0 Comments
by Nina Year-Old Snow and New Snow by Philip Amdal A number of years ago, I encouraged a close friend of mine, M, to join me in taking Rodney Yee’s advanced class. Even though she had a muscular, athletic, and stiff body that made doing super bendy poses difficult, if not impossible, I knew that
0 Comments
What’s better than a fall recipe? Fall recipes from the beloved and iconic Café Gratitude. We spoke to Ryland Engelhart, entrepreneur, activist, and co-owner of this plant-based restaurant collection, who gave us the lowdown behind his favorite seasonal items off the menu. If you can’t make it to Cafe Gratitude this fall, be sure to
0 Comments
by Nina I’ve heard so many complaints over the years from both yoga teachers and yoga practitioners that learning the Sanskrit names of poses is just too difficult! I understand how at first it can all just sound confusing and overwhelming. But I actually think if you have the right mindset, learning the pose names