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Let’s be real – Whether from too many kale chips and kombucha, or hot dogs and beer, everyone gets gas. Yoga can have fantastic effects on a person’s digestive system. After all, practicing yoga often involves bending, folding, arching, stretching and twisting the torso. All of those actions manipulate the internal organs, including the stomach
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Let go of stress with this simple yet powerful practice from Jillian Pransky, who leads our upcoming online course, Restorative 201. After just five minutes, you’ll feel relaxed, refreshed, and ready to focus on your day with renewed clarity.  Feel like the calm you cultivate in yoga class dissolves the minute you step off your mat? The
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Interested in volunteering with Wanderlust? We’d love to have you! Apply to be a 2019 Festival volunteer here. In 2012, I took six flights from Kingston, Jamaica to Wanderlust Squaw Valley. I’m a Jamaican, who at the time was living at home… And yep, I took six whole flights to Wanderlust. At the time, Wanderlust was
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It is an unusual time to live in the UK. The daily political news grinds the nation ever closer to despair with a dizzying black hole of options, amendments, complications, and contortions. The public looks on at times disillusioned, horrified, baffled, depressed, delighted, or incensed, depending on the outcome of the day, and their political
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Yoga teachers weigh in on what they can’t travel without—plus, our favorite must-brings for every adventure. Twelve items to pack for your next trip as recommended by these yoga teachers. Christopher Dougherty Women’s UA Rival Hoodie Underarmour.com 1. Under Armour Cotton Fleece Logo Hoodie “A sweatshirt with pockets and a big-enough hood that I can
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I’m not a guy who’s big on wearing jewelry (at all), though I wear a bracelet on my right wrist every day. Really. Every single day, without fail. It isn’t made of precious metals, or any sort of healing stones. It isn’t to symbolize intentions of love. No one was tying a knot, intentions of
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Let’s honor and celebrate the moms, care givers, youth workers, and all the special women around the world working to make a difference in the lives of our next generation through yoga. Here’re 8 moms on Instagram who inspire us on and off the mat. 1. Kim Katrin Milan “I like to say that doubt
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As the body positivity movement gains steam, it’s becoming trendy for yoga brands and professionals to use the ‘body positive’ moniker as a way to indicate their awareness of… What? That’s the thing: Everyone has a different definition of body positivity, and it’s usually based on a subjective need to use the term. It’s almost
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At the beginning of yoga class, we often hear teachers say “Come into the present.” From the testimony of spiritual leaders through the centuries, we know living in the present is important and yet overlooked counsel. Becoming Present What is the point of coming into the present? What does that really mean? How does a
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Rashia Bell is the founder of The Cristalline, and a Wanderlust speaker this year. Catch her at Wanderlust Stratton in June. For tickets and more information, click here. It’s that time of year again—Festival Season is upon us. Crowds are united by a willingness to break out of comfort zones, release inhibitions, and an uncanny ability to sleep
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Donna Nobile will be discussing Yoga, Diversity and Body image at Wanderlust 108 London “Yoga must be made to suit the individual, not the individual to suit yoga”, T Krishnamacharya My introduction to the body positive movement happened by accident back in 2015. It started after I read an article about a plus size journalist
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Figuring out where to go, what to see, and how long to stay can be a daunting process. We asked Carol Dimopoulos, president of Perillo’s Learning Journeys—which helps yoga and meditation teachers lead retreats in India and other destinations around the world—for her best advice on where to start. Tip No. 1: Decide when to go
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“If professional sportsmen like Andy Murray and Ryan Giggs give yoga their seal of approval, surely it’s good enough for your average guy in the street” Why have men tended to avoid yoga until now? 1.- Yoga’s for girls, right? Wrong. Yoga began to take root more than 5,000 years ago, within the Indus-Sarasvati civilisation
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Gentle prenatal yoga felt like an appropriate class to release this Mother’s Day 🙂 Now, I know, I know– not everyone is pregnant and not everyone is a mother (or wants to be!), but as long as the topic of prenatal yoga or pregnancy isn’t triggering for you, I’d say this class is a really