by Bridget One of my students periodically brings a copy of a newspaper article or a poem to class for me. Since class now meets on Zoom, last week he mailed me a printout of an article from The New York Times that gives some tips on breathing better and asserts that how we breathe affects us
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We’re gonna take a couple minutes every day to perfect our practice. I’ll send you one video pose tutorial every day for 100 days so you can refine and perfect your practice. These pose tutorials will range from the basics we do every day like chaturanga and downdog all the way up to advanced poses