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To practice mindfulness can be enlightening and freeing, but it can also be equal parts exhausting and humbling. As a senior yoga and meditation teacher it is part of the practice—to be mindful on and off the mat, to live the work I do, and to be authentic. As such, each week I stand in
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Elizabeth Gilbert inspired a generation of suburbanites-turned-seekers to find their true north by tapping into long-buried inner truths: You are capable and worthy of following your heart’s desire through travel. After Eat, Pray, Love, Elizabeth reminded us of the potential of creativity and manifestation with Big Magic: Creative Living Beyond Fear. She’s like the fairy godmother that bippity-bops
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Want to challenge your stability and coordination? Grab a yoga bolster and try these four surprising moves. It’s a common misconception that yoga props are simply work-arounds for beginning practitioners, and that they lose their helpfulness as your practice progresses. In fact, it’s quite the opposite! Yoga props offer countless ways to vary your practice
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One of the best parts about living in Los Angeles is the total accessibility to variety of outdoor environments. The beach, the mountains, and the desert are all within a beautifully convenient two-hour radius! And if you’re willing to go just a bit further, you’ve got access to some of the world’s most beautiful parks,
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Tradition dictates that a 10-year anniversary is celebrated with aluminum; modern norms have ditched the tin for diamonds. As we begin celebrating 10 years of Wanderlust in 2019, we think the diamond is apropos: Over the years, we’ve certainly refined the proverbial lump of mindful coal into what we consider a shining beacon of the
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Feeling a little anxious before take-off? Find an empty-ish space near your gate to practice these postures. As a yogi, you can learn a lot about your fears through your practice. Think about the first few times you practiced going upside down in Headstand or Handstand, or even when your teacher asked you to hold
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A few days ago I was rushing out the door to yoga. Yoga is my saving grace, and the holidays had brutally derailed me from my schedule. I needed this is a bad way. My internal native Chicagoan was already awake, belittling me for not leaving a bit earlier. As I hit traffic and a
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Learn from Kelly and connect with your roots—literally—in Wanderlust O’ahu this year! Kelly will be leading “Connecting to the Land,” an outdoor adventure Immersion, on February 28. Experience includes a farm tour, an outdoor yoga flow, and a farm-to-table lunch. For tickets and more information, click here. When I connect with Kelly on the phone, she’s
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It’s no secret that the wellness community has an accessibility issue. Individual classes can be expensive, the pressure to invest in high-end apparel is strong, and community options seem few and far between. We at Wanderlust believe that wellness is a right, not a privilege, and are committed to helping you find your true north—your healthiest and
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Between your early 20s and around 35, PMS peaks and complex life issues add pressure and emotional twists that can be hard to navigate. Here’s how yoga can help. Learn how yoga can help you navigate your 20s. David Martinez Between your early 20s and around 35, PMS peaks and complex life issues (settling on
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Wanderlust O’ahu is just around the corner! Join the global mindful movement in one of the globe’s most beautiful locations. More than just yoga, Wanderlust gives you the chance to explore several aspects of mindful adventure, with opportunities to hike, surf, swim, zipline, and kayak. Tickets are on-sale now.  [embedded content] The tropics before dawn hold a
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2018 is finished… And 2019 has just begun… With the transition of one year to the next, many people make the innocent oversight of bringing their out-dated patterns with them (just like a tired but treasured piece of luggage). What I’d like to share with you today, is that you don’t have to… If you
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New York City may be the greatest city on Earth, but that doesn’t mean its 8 million residents aren’t itching to leave now and again. Much has been speculated about millennial New Yorkers packing up and heading upstate or out West, but sometimes what a city-dweller really needs to fall back in love with an