Bikram Yoga

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Original Hot Yoga 45 minute express class. Flow between some of the poses. Total body stretching and toning. Meditate and flow. You will do all the 26 poses that are in the Original Hot Yoga sequence, with two breathing exercises (26 and 2). More classes like this at sweatcentral.tv.
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In this video , Y4C contributor Andrea Bromirski gives a Bikram Yoga Class. She does a total of 26 postures, completed 2 times. Yoga 4 Change is a non-profit organization that achieves lasting, demonstrative change for veterans, incarcerated individuals, vulnerable youth, and people living with mental health conditions through a purpose-driven yoga curriculum. Subscribe for
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This week we brought in a chiropractor and fellow Bikram Yoga Practitioner to talk to you about the health of your spine, how to prevent loss of joint function, and why it is important to maintain a regular yoga practice. Check out Dr. Colton King: https://www.instagram.com/movewise_chiropractic/