Yoga Nidra ~ Embodied Spirit

Yoga For Relaxation
Embodied Spirit is a full length yoga nidra practice with all the stages included. Instead of rapid visuals, I use mini visualizations that intimately explore the mind/body connection. My focus in creating and guiding this yoga nidra, is to provide an opportunity to know directly your Self as Spirit (pure awareness), and to grow the capacity to be, feel, and live housed in your physical form.

“The calling of my soul composed by Music Of Wisdom – Licensed from “

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