3 Ways to Do Downward Dog for Women Over 50 | Options For Tight Hamstrings, Shoulders & Sore Wrists

Yoga For Women
Get the downward dog option that works best for your body with 3 ways to do down dog for women over 50.

These yoga pose modifications are great for beginners, those with tight hamstrings, hips and low-back, sore shoulders, and/or wrist pain.

PLUS, learn how to use simple props in your home to move at your pace.


Grab your FREE fitness & flexibility workout that will make you feel better in 10 minutes flat. https://fitandflexibleforlife.com/class

✅ Win With Yoga INSTAGRAM:
https://www.instagram.com/winwithyoga

✅ Win With Yoga FACEBOOK:
https://www.facebook.com/winwithyoga

✅ Win With Yoga PINTREST:
https://www.pintrest.com/winwithyoga

✅ Win With Yoga WEBSITE:
https://www.winwithyoga.co

SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT:

OTHER VIDEOS ON THIS TOPIC & MENTIONED IN THIS VIDEO:
Painful wrists in yoga? Simple options for common postures | women over 50 https://youtu.be/XmQQKy7THGY

12 min morning yoga for women over 50 full | body stretch
https://youtu.be/jP0BGXdmPrM

Products You May Like

Articles You May Like

The Most Potent FLEXIBILITY Routine for your legs (10 min. Follow Along)
Yoga For Sore Muscles ( Full Body Stretch & Release )
Kundalini Meditation Series – 24/24 – Final Expansion
Before And After Face Yoga Pictures
🔴 Relaxing Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, Calming Music

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.