Yoga For Strength

Yoga For Men, Yoga For Strength, Yoga For Women
Yoga for strength starts with a dynamic warm up to help heat the body and build a sweat and then focuses on core, legs and upper body strength and mobility. The class ends with deep stretching to help leave you dealing calm and relaxed.

Click here to join the Conscious Movement Community: https://www.timsenesiyoga.com/consciousmovement
You can try it out for 2 weeks free to see if you like it.

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I hope you dig it, and if you do please let me know in the comments section so I can make more videos like this for you.

#poweryoga #yogaworkout #yogaforstrength


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