Yoga For Strength

Yoga For Men, Yoga For Strength, Yoga For Women
Yoga for strength starts with a dynamic warm up to help heat the body and build a sweat and then focuses on core, legs and upper body strength and mobility. The class ends with deep stretching to help leave you dealing calm and relaxed.

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I hope you dig it, and if you do please let me know in the comments section so I can make more videos like this for you.

#poweryoga #yogaworkout #yogaforstrength


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