Guided Yoga Nidra for Deep Sleep | My Voice Will Reduce Your Stress

This guided Yoga Nidra for deep sleep invites you to welcome peace and serenity into your life in as little as sixty minutes whilst offering a much deserved pocket of rest to restore your body and your mind.

I have created this simple and trusted Yoga Nidra for sleep for anyone wishing to invite more consistent health and well-being into their daily life. No experience is necessary in order to receive healing benefits from this yogic sleep practice; I recommend to use earbuds to follow the guidance of my voice and make a commitment to lay in stillness for the next one hour.

For best results, please return back to this Yoga Nidra sleep meditation three or more times each week, or whenever you feel you could use a much-deserved break from the overwhelm of daily stressors. To make this sleep meditation more accessible, please bookmark this link in your browser so you can easily find it when you require.

This Yoga Nidra is safe to perform for beginners and experienced practitioners alike. At any time, you can pause or stop this practice and return back to waking life without any adverse effects.

I am sleep coach Luna Langford. I specialize in helping people with sleep issues using a range of techniques based on mindfulness and meditation.

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Enjoy more of our videos:

Yoga Nidra for Sleep Guided Meditation – My Voice Will Soothe You: https://youtu.be/iSpeNfQx7U0

Yoga Nidra for Stress and Anxiety | Remove Your Nervous Energy Now: https://youtu.be/hzetnjH9IC4

Yoga Nidra (All Stages) | Find Peace Right Now | Guided Deep Relaxation: https://youtu.be/AfBMKX9UHD4

Yoga Nidra Guided Meditation for Anxiety | Fix Your Anxious Brain: https://youtu.be/pgiRXoN6Ke0

Yoga Nidra For Sleep – Powerful Female Voice Guided Meditation to Fall Asleep Fast: https://youtu.be/2Np31HCEzWg

Body Scan Meditation Female Voice – Relaxation Whenever You Need It: https://youtu.be/gGZ8c4onANk

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Please do not listen to our content while driving or operating machinery. LunaYes is not engaged in offering medical or similar professional services, and the information provided is not to replace medical advice offered by a physician or other healthcare provider.

#yoganidra #deepsleep #relaxation

00:00 Intro & Relaxation
06:39 Yoga Nidra
54:53 Closing