What are the Benefits of Yoga for Seniors

Yoga For Beginners
If you are curious about the benefits of yoga for seniors, this video is for you! There are so many misconceptions about yoga. Some people believe that the goal of yoga is to “get flexible.” Others think that it is only for the young and fit. This last belief is particularly frustrating because the benefits of yoga for seniors are greater than for almost any other group. After all, we have decades of stress stored in our bodies! In this episode of the Sixty and Me Show, Cat Kabira and I discuss what yoga is in the broadest sense. Then we talk about the specific benefits of yoga for older women. Enjoy the show and please support us by liking, sharing and commenting on this video!

Get started with gentle yoga today at http://sixtyandme.com/gentleyoga

Products You May Like

Articles You May Like

Denise Austin’s Fit Over 50 Yoga & Balance Workout | 8-Minutes
🔴 Relaxing Music 24/7, Sleep Music, Stress Relief Music, Spa, Meditation, Yoga, Zen, Sleeping Music
Do This After Every Workout! | 10-Min Full-Body Yoga Cool-Down
Yoga Nidra for Sleep & Relaxation – Schumann Resonance and Bell
Morning Yoga for Men – Yoga for Men Stretch ALL LEVELS – Yoga for Guys

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.