If you are curious about the benefits of yoga for seniors, this video is for you! There are so many misconceptions about yoga. Some people believe that the goal of yoga is to “get flexible.” Others think that it is only for the young and fit. This last belief is particularly frustrating because the benefits of yoga for seniors are greater than for almost any other group. After all, we have decades of stress stored in our bodies! In this episode of the Sixty and Me Show, Cat Kabira and I discuss what yoga is in the broadest sense. Then we talk about the specific benefits of yoga for older women. Enjoy the show and please support us by liking, sharing and commenting on this video!
Get started with gentle yoga today at http://sixtyandme.com/gentleyoga