Pregnancy yoga – back pain & sciatica relief | 30min | deep release | all trimesters

Yoga For Back Pain, Yoga For Women
This 30min prenatal practice focuses on gently releasing the hips and lower back to release back pain and to alleviate pressure off the sciatic nerve during pregnancy. Suitable for all trimesters with the use of props.

Props: 2 blocks, bolster & blanket.

Access full prenatal & postnatal playlist:

Produced by Paula Lay & Mischa Baka

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Align: 7-days of mindfulness:
10-day challenge ‘Energise & reset’:


Neck, shoulders & upper body:
20-30min practices:

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