Full-Body Workout For Muscle Growth | 12-MinYoga for Strength and Power

Yoga For Men
📣Are You New to Yoga or Had a Bad Experience In The Past? Try 3 Of Our Most Popular Videos In the Members’ Area For Free! Click Here To Get Started- https://shrtlnk.co/ybgli 📣

– Here’s a 12-minute full-body workout to help build muscle in your entire body. Intense and to the point! This workout is made with a more experienced user in mind, but is considered beginner-friendly. The warm-up is built into the workout, but you may find that you may need a little more warm-up if you’re used to a longer warm-up before getting into more demanding exercise.

This workout is intense, but it’s quick! So give it your all and do your best. Press pause as needed. You can do this routine up to 3x per week.

Other Videos Mentioned:
Full Body Cool-down: https://www.youtube.com/watch?v=EmrG0Kb1fTw

Timestamps:
00:00 – Introduction
00:26 – Standing One Leg Balance/High Lunge
04:39 – Plank
05:33 – Side Plank
07:18 – Cobra
08:07 – Runners Lunge/High Lunge Transition
11:09 – Yoga Push Up
12:30 – Closing Notes

👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE MAN FLOW YOGA:

✨Man Flow Yoga Members Area✨
https://shrtlnk.co/4krS1

Man Flow Yoga App is now live:
📣iOS Apple – https://shrtlnk.co/bNJRe
📣 Android – https://shrtlnk.co/MSFAv
📣Fire TV – https://shrtlnk.co/UzEo3

▶︎ Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH – LIMITED TIME OFFER: Use code “MFYGEAR” for $40 Savings!

▶︎ Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ
▶︎ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
▶︎ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

💪 Facebook: /manflowyoga
💪 Instagram: @manflowyoga

📣📣📣 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot – Click Here to Read our Reviews 👉 – https://bit.ly/tpmfy

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

Products You May Like

Articles You May Like

Yoga Workout For Full Body Results | The Only 15 Minute Workout YOU NEED
20 min Morning Power Yoga Flow – Intermediate Morning Yoga
Before And After Face Yoga Pictures
The Yoga Alphabet: by Bari Koral
8 Dynamic Yoga Poses for Maximum Weight Loss | Yoga for Weight Loss Series Ep. 4

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.