Yoga For Couch Potatoes | 7 Minute Yoga | Yoga with Adriene

Yoga For Women
Yoga For Couch Potatoes. (Also yoga you can do in a chair.) Connect! We are taking the idea of home practice to a new level here. Per your request – here are some ideas for things you can do while relaxing or restoring on your couch! Practice this yoga sequence when you are feeling a little blah or stir crazy! Use some of these stretches during a commercial break. Allow this video to be an invitation to not take your yoga practice or work out regime too seriously. Take your yoga off your mat and on to… the couch! Find ease. Create space. Live your yoga! Stay connected! Have fun! Find What Feels Good.

Let me know how this session feels for you in the comment section down below!

For more videos like this, check out:
6-Minute Yoga Chill: https://youtu.be/xLS9uQQQyB0
Yoga for Stress Relief – 7 minute Practice: https://youtu.be/qiKJRoX_2uo
7 Minute Bedtime Yoga: https://youtu.be/LI9upn4t9n8
Yoga on an Airplane – Travel Yoga: https://youtu.be/OHTcr7F1QiY

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¡Mis videos ahora están disponibles en español! https://www.youtube.com/channel/UCaBC9214yCFbAys53dE-IFw

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Music by Shakey Graves:
https://www.shakeygraves.com

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CONTENTS

00:38 tune in
1:03 deep breaths
1:50 seated extended leg stretch
2:06 release shoulders
2:26 neck cirlces
2:38 seated forward fold
3:40 side body stretch
4:06 seated figure four
5:08 supported lunge variation
6:48 relax

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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