5 Steps into Bakasana easy | Crow pose Beginners | Basic Yoga Poses | P1 | Yoga VB44

Yoga For Beginners
Here are 5 simple steps that can help you quickly and successfully practice the crow pose.
Invite yourself to practice with me!
Tools: In addition to a familiar yoga mat, you need to have 2 additional yoga bricks.
Step 1: Apply pressure to your hands
Step 2: Increase the pressure on the hands
Step 3: Practice balance with both hands
Step 4: Get into the pose
Step 5: Fully practice the crow pose

Maître VIKUDO
Docteur en Physio-Pathologie

Music : — Moonlight Sonata – Youtube Audio Library —
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