Yoga Nidra to Help with Pelvic Floor Relaxation

Yoga For Relaxation
Watch beautiful nature scenery while enjoying this 12-minute yoga nidra body scanning meditation which helps to relieve tension throughout the body. The meditation is usually performed lying down with eyes closed. Taking just twelve minutes, you have an opportunity to feel your body with your mind, scanning for tension and allowing a relaxation. It can be nice to add yoga nidra following a pelvic floor relaxation sequence like this one: https://youtu.be/CRLqAvZ7jIU

This practice is pivotal if you suffer from any form of pelvic floor dysfunction. If you have a condition related to pelvic floor hypertonicity, such as chronic pelvic pain, vaginismus, prostatitis, overactive bladder or levator-ani syndrome, you can benefit from this type of meditation.

If you have a condition relating to pelvic floor hypotonicity, such as incontinence or pelvic organ prolapse, you will also benefit from this type of meditation. It can also help with insomnia while helping to reduce stress and anxiety.

Remember that you are not alone if you are suffering from pelvic floor dysfunction.

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🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.

👉🏼 Pelvic Floor Dysfunction – https://theflowerempowered.com/knowledge-portal/pelvic-floor-dysfunction/
👉🏼 Incontinence – https://theflowerempowered.com/knowledge-portal/urinary-incontinence/
👉🏼 Pelvic Organ Prolapse – https://theflowerempowered.com/knowledge-portal/pelvic-organ-prolapse/
👉🏼 Pelvic Pain – https://theflowerempowered.com/knowledge-portal/pelvic-organ-prolapse/
👉🏼 Vaginismus & Dyspareunia – https://theflowerempowered.com/knowledge-portal/sexual-dysfunction/
👉🏼 Fecal Incontinence – https://theflowerempowered.com/knowledge-portal/fecal-incontinence/

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🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏
Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction

📍Find local specialists – https://specialists.theflowerempowered.com

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