BEGINNER YOGA over 60 for a healthy PAIN-FREE BACK

Yoga For Beginners
#yogaforseniors #yogaforbeginners #yogaover60 #yogaforbackpain
BEGINNER YOGA over 60. Yoga for a healthy PAIN-FREE BACK
Join me for gentle yoga stretches for a bad back and to relieve lower back pain. Over 60 like me, it’s worth investing the time in taking care of your body and stop the age clock.
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Yoga bolster
Yoga mat
Yoga mat, block & strap
Yoga block
Yoga leggings
Yoga pants
Yoga Top
Diffuser for essential oils

Canon M50
Rode Wireless Go Mic
Emart LED video lights

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