70 minute live recording yoga class for beginners over 50

Yoga For Beginners
70 Minute Live Recording Yoga Class for Beginners over 50.
This is a class for beginners over 50 who would like exercises to slow ageing, yoga for relaxation and stretching, Yoga for flexibility, stretches for walkers to move more freely, Yoga exercises for achieving the splits, stretches for tight hamstrings and hip flexors, and more.

If you are a beginner or over 50 then this Yoga class will be perfect for your body.

It is a live recording of one of my Busselton, Western Australia over 50s Yoga classes. It does go for 70 minutes but even if you just do bit of the class it will make your joints feel freer. However if you can take the time to do the whole 70 minute class then you will experience the health benefits for much longer after – Walking like your body is 15 years younger, more relaxed and more energised.

Stay young, NEVER stop working on your body. Enjoy how you feel!

Love Jackie.

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~~~Watch More Related Videos ~~~
▶︎ Pilates Yoga Fusion Beginners over 40: https://youtu.be/6jJYUXmpqwM
▶︎ Easy Exercises for Spinal Health: https://youtu.be/Ut0ieo2QLXE
▶︎ Slowing Ageing using Exercise: https://youtu.be/NnOD8IVn0-8

~~~Watch the Playlist~~~
▶︎ Yoga for flexibility and relaxation: https://www.youtube.com/playlist?list=PLCyNL-E5vnuxtsJgyFw3WxizftH4RcHFf

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Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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