This 3 hour guided sleep meditation for insomnia will create the optimal conditions for deep sleep to occur naturally. In this 3-hour insomnia meditation for deep sleep, Ally will lead you through a guided meditation starting with a breath to soothe your central nervous system, a yoga Nidra style body scan. Followed by the optimal breathing pattern for falling asleep. Also mimicking what happens in the body when we fall asleep. Gradually beginning to welcome the thought waves/patterns that happen as we are falling asleep and also inviting dream imagery.
This guided sleep meditation is almost like an insomnia sleep hypnosis with a female voice. If you cant sleep this guided relaxation meditation for sleep will help you fall asleep fast. Guided sleep helps to calm the mind into the optimal state for deep sleep through hypnosis-like guidance through the brain wave states. If you have sleep problems, this sleep talk down with help you to fall asleep now by soothing your overactive mind. You can beat insomnia! The ocean wave sounds help to further help insomniac tendencies with the gentle white noise effect of the water sounds.
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