Guided YOGA NIDRA MEDITATION for Relaxation, Healing and Sleep – Samaneri Jayasara

Yoga For Relaxation
Here is a guided Yoga Nidra meditation for relaxation, healing, and to help you sleep.
Yoga nidra, or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. Yoga nidra is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose) this systematic meditation takes you deep into body/mind relaxation, leaving you with a sense of wholeness, relaxation, clarity and wellness. Yoga nidra results in conscious awareness of the deep sleep state. It is among the deepest possible states of relaxation while still maintaining full consciousness.

Music: Norihito Suda – “The flow of the river is ceaseless…”
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🎧 As a Buddhist nun, my intention with this channel is to offer these creative adaptations of spiritual teachings for the purpose of deepening spiritual understanding, contemplation, meditation, healing, devotion and relaxation for listeners. This channel is not monetized for profit through YouTube advertising revenue, and never will be. All the videos are strictly for educational purposes, not-for-profit and non-commercial. If ads appear on some videos it is because the music companies have the “right” to run ads for their profit if I have used copyrighted music. You can, however, easily install an ad blocker. Just Google it.
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