Please click the Like button and Subscribe to the channel to help me make more films just for you. And do send me your comments and suggestions as I love to hear from you!
Stay safe, Stay well and have a great day! Rachel x
If you enjoyed this video, feel free to buy me a coffee to show your support:
Please pop to my website to find out more about me:
Come join me on my other social media channels:
Tweets by rachel_pilates
I am currently featured in the Stay in, Work out campaign with Sport England here:
And my workouts are also recommended by Silver Surfers: https://www.silversurfers.com/video-hub/free-pilates-videos/
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.