Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence

Yoga For Women
Join me for a 30 Minute standing pilates workout for Seniors 60+. What I have done is put together some exercises for the general aches & pains in the joints and spine that come with age. As well as some other exercises to help combat loss of strength, coordination and balance that also comes with age, but -and this is important- It doesn’t have to be that way! Doing these exercises regularly will improve all these things so I am recommending you build up to doing this workout at least twice a week. I’ve taught these exercises twice weekly to my Senior clients in London, they are ages 60- 83. Take your time and do what you can, if anything is too challenging for you right now, don’t worry, just rest and come back and try again when you’re ready. Take care of yourselves.

Please click the Like button and Subscribe to the channel to help me make more films just for you. And do send me your comments and suggestions as I love to hear from you!

Stay safe, Stay well and have a great day! Rachel x

If you enjoyed this video, feel free to buy me a coffee to show your support:

Please pop to my website to find out more about me:

Come join me on my other social media channels:

I am currently featured in the Stay in, Work out campaign with Sport England here:

And my workouts are also recommended by Silver Surfers:

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

Products You May Like

Articles You May Like

3 Ways to Do Downward Dog for Women Over 50 | Options For Tight Hamstrings, Shoulders & Sore Wrists
Yoga for Lower Back Pain, Hip and Thigh Flexibility
Yoga for PCOS | PCOD | Glowing Skin | Conceive|Infertility |Reproductive Organs |Women’s Day Special
6 Exercises To Relieve Back Pain In 9 Minutes – FOLLOW ALONG

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.