Daily Hamstrings Flexibility Routine for Beginners (Follow Along)

Yoga For Beginners
Here is a Hamstrings Flexibility/Mobility routine that you can do every day especially designed for beginners by doing stretches that are accesible to any person with very tight hamstrings. The benefits of stretching your hamstrings go beyond reducing low back pain, improving your posture and even help you mastering advanced Calisthenics skills such as the V-sit and the Press to Handstand. Feel free to drop your questions in the comment section down bellow, and as always I’ll see you all next week 🙂

Stay mobile, stay flexible, stay focused.
Happy stretching!

With all love and gratitude,
🤸🏽‍♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures and Follow Along Practices!
📲 Start your 3 Day *FREE Trial* ► https://saturnomovement.com
🏛️ What’s in the *SM Academy*?
✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, HIIT and Home-Training.
✔️ A Move-List with 100’s of Exercises to Create Your Workouts
✔️ Protocols for Mobility & Flexibility
✔️ The #SMFAM (Private Community)
✔️ Training Lectures
✔️ The SM Music
✔️ Meditations

And there is more…
Check it here ► https://saturnomovement.com
🛒 Our Apparel, Yoga & Calisthenics Equipment ► https://saturnomovement.myshopify.com/
IG: https://www.instagram.com/SATURNOMOVE…
FB: https://www.facebook.com/SaturnoMovem…
iTunes: https://apple.co/2Spg5RM
– All our music is free at The SM Academy –
📩 CONTACT for inquiries:
Business Inquiries: reach@saturnomovement.com

Products You May Like

Articles You May Like

TOP 6 Yoga Poses for Runners & Tight Hips (feat. Super Sister Fitness)
Lower Back Pain? Try These 3 Weird Stretches
Yoga For Glowing Skin | Beginners Guide To Yoga
Adaptive Yoga with Nina Class 1
Yoga Poses : Yoga for Calf Pain

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.