10 min STANDING FULL BODY YOGA WARM UP | Yoga routine without yoga mat

Yoga For Beginners
This short standing yoga routine is a great way to warm up your whole body before yoga practice or workout. You can do this warm-up barefoot or with your shoes on and you don’t need a yoga mat, so you can also use this warm-up routine to stretch and mobilize your body anytime during the day.
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

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Uliana

#10minyoga #standingyoga #yogawithoutmat

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