This is Day 9 of the 10 minute lessons for those of you who are 50 years and older and never practiced Yoga before. The deep stretch is a more challenging lesson so be guided by your body as to what feels good to you.
Yoga for over 50 can be a perfect way to move your body and gain more flexibility, strength and balance.
As we age we can lose alot of flexibility in the joints and this in turn can cause alot of aches and pains in our bodies. Yoga is a great way to combat this and give you a new lease of life, for the mind, body and soul.
Please watch and I hope you enjoy and get a benefit from this lesson.Thank you for watching and please subscribe. Namaste.
Love & Light
Disclaimer – Yoga with NZ Donna
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises you assume all risk of injury to yourself, and agree to release and discharge Yoga with Donna from and all claims or cases of action, known or unknown, arising out of Yoga with Donna negligence..