Yoga for Cyclists
Here’s a beginner-friendly yoga cool-down for cyclists. Relieve hip stiffness, loosen up your back, and restore your posture! Get back to your next workout feeling less sore and more energized.
Other Videos Mentioned:
Core Strength & Spine Exercises for Endurance Athletes – https://www.youtube.com/watch?v=13K8MvJVWZU
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