60 Minute Yoga: Bikram Yoga with Gary Olson

Bikram Yoga
THE CLASSIC 26 POSTURES OF THE BIKRAM SEQUENCE PRESENTED IN STRICT FORMAT TO PROMOTE HEALTH FOR THE ENTIRE BODY – (60 Minutes). This class is designed to methodically work and benefit every part of your body for maximum health. Each posture is designed to target specific parts of the body and they are sequenced specifically to ensure every organ, muscle, ligament and the entire circulatory system receives everything it needs for optimal function. With lineage back to Bishnu Ghosh and Paramahansa Yogananda, this class is a physical (asana) practice to support the body with elements of Kriya yoga to promote breath control, calmness and mental purification. All levels are invited and encouraged to practice this yoga. Classic Bikram is designed to benefit those of any body type, age, and experience level.
Taught by Gary: https://www.theashramyoga.com/gary-olson.
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Ashram Yoga is an excellent way to achieve optimal physical health, healing, and personal transformation. Our classes offer a mind and body rejuvenating and detoxifying experience. We offer several different class types, lengths, and teachers.

*Ashram Yoga also offers in person or video-based personal training, Teacher Trainings, and meditation courses. If you would like to learn more about us, please reach out today! https://www.theashramyoga.com/contact
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