Intermediate Yoga Flow to FEEL GOOD (with kittens!)

Yoga For Beginners
Stretch, energize and balance with this intermediate yoga practice, no props needed! WITH KITTENS
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Welcome back, I’m so happy to be taking you through this fun and challenging intermediate feel good flow. We’ll get into some juicy hip openers and play around with some balancing poses and transitions. You won’t need any props for this practice and by the end you should feel really good in your body with renewed vitality.

We’ll go through poses like deer pose, reverse table, locust, dancer’s pose, wild thing and thread the needle.

You’ll also get an extra dose of cuteness thanks to my foster kittens making an appearance πŸ™‚

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Thanks for watching,
Kassandra

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πŸŒ› Evening Yoga Challenge: http://bit.ly/bedtime30

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PLAYLISTS
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STUDY WITH ME
πŸ‘©πŸŽ“ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
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πŸ“• Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook

PRACTICE WITH ME
πŸŒ™ Lunar Yoga Series http://bit.ly/applunar
🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra
πŸ’— Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
πŸ’ͺ 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
πŸ“… 7 Day Morning Yoga Series http://bit.ly/morningseries
πŸ™πŸΌ Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #intermediateyoga #vinyasaflow

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