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This vata balancing yoga routine will focus on twisting postures and folding poses. These asanas will help massage your internal organs to promote healthy function of movement in the body. Folding aids in the release of gas and bloating.
Focusing on yoga postures that are seated encourage the vata mind to calm down and ground itself into the present moment. Ayurveda emphasizes on the balancing of your dosha through yoga to promote a full balanced life.
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.