Day 18 – Wonder Yoga! – 30 Days of Yoga

Yoga For Beginners
Join Adriene on Day 18 of The 30 Days of Yoga journey! Wonder Yoga practice is a sequence for balance, opening, and wonder in the unknown!

Day 18 Yoga invites you to regain wonder at being alive! Open the heart and hips as you breathe deep. This kind of practice helps me make clear choices, meet my edge and stay in the present moment. Balancing poses and mindful movement – simply cannot lie! Be patient. Take good care. Remember to have FUN. Soften your brow! Return to this practice again and again if you wish to grow a balancing practice! Peace.

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

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Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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