30 min Upper Body TLC Yoga -Yoga Stretches for Chest, Shoulders & Back

Yoga For Beginners
Relieve upper body tension with this slow flow yoga class
🌞 30 DAY MORNING YOGA CHALLENGE 🌞 πŸ‘‰ http://bit.ly/morning30days
❀️ NEW MOBILE APP ❀️ FREE TO DOWNLOADπŸ“² πŸ‘‰ http://bit.ly/ytmobileapp

Hey yogis, this week I’m offering you a 30 minute slow flow yoga class to stretch and open up your upper body, focusing on the neck, shoulders, chest and upper back. I’ll take you through my favorite poses and sequences to get rid of upper back knots and improve flexibility in the spine and shoulders!

This is a fantastic class to do if you spend a lot of time working at a desk, lifting weights, nursing a child or driving and is suitable for all levels.

Our movements and transitions in this class are slow and steady, there’s really no need to rush! You can expect to feel renewed and rejuvenated after this class.

You’ll need 2 blocks in order to do this practice. If you’re extremely tight in your upper back and shoulders, you may want to use a strap too!

βœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
πŸ”” Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

Home


https://instagram.com/yoga_with_kassandra

πŸ“± NEW MOBILE APP πŸ“± Stream or download more than 600+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❀️ FREE TO DOWNLOAD ❀️ http://bit.ly/ytmobileapp

FREE 30 DAY CHALLENGES
🌞 Morning Yoga Challenge http://bit.ly/morning30days
πŸŒ› Evening Yoga Challenge: http://bit.ly/bedtime30

πŸ›’ SHOP MY AMAZON FAVORITES πŸ›οΈ
https://www.amazon.com/shop/yogawithkassandra

PLAYLISTS
✨ Browse by Yoga Style: https://bit.ly/ywkstyles
✨ Browse by Focus & Body Part: http://bit.ly/focusywk
✨ Browse by Class Length: https://bit.ly/lengthywk
✨ Browse by Level: https://bit.ly/levelywkNhttps://bit.ly/levelywk

STUDY WITH ME
πŸŽ“ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
πŸ•‰οΈ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
πŸ“• Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook
πŸ’Ž Join the Art of Abundance https://www.artofabundance.life/

PRACTICE WITH ME
πŸŒ™ Lunar Yoga Series http://bit.ly/applunar
🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra
πŸ’— Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
πŸ’ͺ 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
πŸ“… 7 Day Morning Yoga Series http://bit.ly/morningseries
πŸ™πŸΌ Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#30minyoga #upperbodyyoga #vinyasa upper body yoga

Products You May Like

Articles You May Like

Yoga For Beginners Over 50 – Day 9 – Full Body Deep Stretch
3 EASY YOGA ASANAS FOR FLAT STOMACH BY GRAND MASTER AKSHAR
Hot Yoga and CONTORTION, flexibility, Total Body Stretch – Flexibility Exercises
πŸ”΄ Relaxing Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, Calming Music
10 MIN STANDING YOGA FLOW + PDF| Yoga without mat | Yoga with Uliana

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.