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If the holidays are stressing you out, put some time aside to take care of yourself with this 40 minute yin yoga class to open up the entire body. You will two blocks and a strap for this practice although if you don’t own this, no big deal! You can use some pillows and a belt instead. These poses are beginner friendly and great for those of you who don’t have a lot of flexibility. You will leave this class feeling calm and comfortable in your own body.
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What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Use as many props as needed in Yin Yoga! Blocks, bolsters and straps are all great ways to support your body to make sure you are respecting your edge and not going too far.
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