My go-to yoga postures & exercises to warm up for squats. Make sure to stick around for the last stretch!
Other helpful videos for squats:
15-Min Post-Squat Recovery Routine – https://www.youtube.com/watch?v=oozfXkK2fug
15-Min Hip Flexibility Routine (for Golfers & Everybody!) – https://www.youtube.com/watch?v=7TxhTFBFI1k
How to Integrate Yoga & Weights – https://www.youtube.com/watch?v=_qrobkbxR9E
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