Here’s the best warm up before a run to prevent injury and improve your runs!! This quick warm-up routine focuses on improving your muscle activation, warming up your joints, and preparing your body for a smooth, high-performance run.
More Yoga for Runners Videos:
Beginner’s Yoga Strength, Balance & Mobility for Runner Performance – https://www.youtube.com/watch?v=pmRZ5NAxLJI
10-Minute Yoga to Boost Athletic Performance – https://www.youtube.com/watch?v=TCqAx_4_vts
5-Best Stretches for Post-Run Cooldown – https://www.youtube.com/watch?v=KB4zCE4dBII
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