20-Minute Spinal Decompression Routine for Beginners | #yogaformen

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Use this to decompress your spine! Easy, beginner-friendly, follow-along yoga routine.

Other Videos Mentioned:
The Root Cause of Compressed Spines – 5 Easy Spinal Decompression Exercises – https://www.youtube.com/watch?v=GDdA5etI2j0
3 Exercises for Spinal Decompression (GET RID OF BACK PAIN!) – https://www.youtube.com/watch?v=Gpp6LyhiroY
Cervical Spine Decompression – 3 Tips for Immediate Results – https://www.youtube.com/watch?v=5YgTMP3pPM8

At Home Spinal Decompression Secret – Stretch Your Hips Instead! – https://www.youtube.com/watch?v=hLOMzkjvfSk
Long Term Solution for Spinal Compression – 5 Exercises to Prevent a Compressed Spine – https://www.youtube.com/watch?v=XjvNSaV4Jpo
Back Decompression at Home – a Comprehensive Guide

Back Decompression at Home: A Comprehensive Guide

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