This Prenatal Yoga class for back pain and discomfort is all about targeting and relieving back pain – particularly in the low back – which, as you probably know by now is common during pregnancy.
Healthy Momma, Happy Baby is designed to be a full spectrum Prenatal Yoga kit for all trimesters. Through a mix of Prenatal Yoga, breathwork, and meditation, this program will help you through every stage of your pregnancy.
Created by E-RYT 500 and Prenatal Yoga instructor Jess Rose, this Prenatal Yoga program offers classes to help with morning sickness, relieve stress, pain and discomfort, improve the quality of your sleep, increase calm and relaxation, prepare your body for a beautiful birth, and so much more. Stress during pregnancy effects your baby in a multitude of ways.
✅ Class 1 – Room to Grow Prenatal Yoga
✅ Class 2 – Prenatal Yoga to Open Your Hips
✅ Class 3 – Yoga Class to Move and Breathe
✅ Class 4 – Yoga for Endurance and Birth
✅ Class 5 – Shoulders and Upper Back
✅ Class 6 – Prenatal Yoga for Pelvic Alignment
✅ Class 7 – Prepare your Pelvis for Birth
✅ Class 8 – Prenatal Yoga for Better Sleep
✅ Class 9 – Yoga for Back Pain (this class)
✅ Class 10 – Prenatal Yoga for Stress Relief
✅ Class 11 – Prenatal Chair Yoga
This prenatal yoga program will help you de-stress and unwind physically and mentally with gentle yoga flows for each trimester of your pregnancy so your baby has the opportunity to grow and flourish in a calm, relaxed environment.
This yoga program has been approved by a pelvic floor specialist. 🩺
Take the full program here: https://www.yogiapproved.com/classes/healthy-mama-happy-baby/
Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.