Yoga Nidra – busting the myths

Yoga For Relaxation
This talk introduces the practice of ‘complete Yoga Nidra; the spaciousness of your being’ by exploring the symbolism of ‘Om’ and how the waking, dream and deep sleep states all appear within something vast and unfathomable. Understand the science that underpins the philosophy and how our brain produces unique signatures or brain waves, in each state. James also explains how Yoga Nidra takes us into an effortless state of ‘alpha’ brain waves, giving us access to the Turya state, the very depths of the true self.
Find the full class about this subject here:
Follow a full 8 week Yoga Nidra program with James Reeves
– – – – – – – – – –
Become an EkhartYoga member!
Start your 14 day free trial and explore our yoga and meditation classes from Esther Ekhart, James Reeves and other highly experienced yoga teachers. Choose from over 3500 classes in different yoga styles for all levels from yoga beginners to advanced.
– – – – – – – – – –
Join the EkhartYoga Community:
▶︎ Newsletter:
▶︎ Instagram:
▶︎ Twitter:
▶︎ Facebook:
▶︎ Pinterest:

Please subscribe to this channel for regular free yoga videos

#yoganidra #jamesreeves #ekhartyoga

Products You May Like

Articles You May Like

21-Day Happy Back Challenge! (yoga for back pain)
Gentle Yin Yoga for Recovery and Relaxation
10-Minute Chest Opening Routine (Plus Strengthen Your Upper Back)
Proper Possum Yoga Postures
Bikram Yoga Benefits: More Energy, Less Stress And Improved Flexibility!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.