Iyengar Yoga For Beginners / 15 minutes Practice With Pom / ไอเยนคาร์โยคะ

Yoga For Beginners
It is time to roll out your yoga mat and join me in this basic 15 minute practice. The magic of yoga is that you do not have to be a yogi to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Enjoy this practice and stay healthy!

Yoga For A Healthy Back: https://www.youtube.com/watch?v=AjDk4V-FkO8&t=2s

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