This is beginners yoga. Beginners yoga postures. Great for yoga at home. This yoga can be done in a hot room, in a warm room, or at regular room temperature.
Bikram Yoga Class with all Bikram Yoga Postures Done Once. Beginners Hot Yoga. You will do Pranyama Deep Breathing to warm up. Then do the 26 bikram yoga poses. Finish with a breathing exercise.