Kundalini Meditation for a Calm Heart – 3 minute guided meditation

Kundalini Meditation
Using the technology of Kundalini Yoga and Meditation, this meditation uses a simple mudra and breathing pattern to calm and open the heart. This meditation uses a special breathing pattern and focal point to help you get clear and steady. Try it for a minimum of 3 mins per day for 40 days.

Check out www.yogavision.com for more.

#kundaliniyoga #meditation #yogavision #salimah

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