15 Minute BEGINNERS YOGA | Real Time | Full Sequence

Yoga For Beginners
Get my book and join thousands of people around the world – uplifting their mind, body and butt with the Vertue Method: http://amzn.to/2urvrY3

As always, check in with a doctor if you are ill, pregnant or injured before you give any exercise video a go. Safety first peeps.

Check out my Instagram – https://www.instagram.com/shona_vertue
Website – www.shonavertue.com
BUY MY BOOK – (it includes a 28 day fitness and food plan) – http://amzn.to/2urvrY3

Products You May Like

Articles You May Like

Yogasans that can help covid patients suffering from anxiety
Primeras posturas de equilibrio en yoga: bakasana y kakasana, paso a paso :)
Yoga For Strength & Flexibility | Yograja
Must-Do Squat Warm-Up (Hip & Ankle Mobilization For A Better Squat Workout)
YOGA FOR MEN

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.