Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This is a 45 Min Restorative Yoga Class that will help you to destress, feel more relaxed and calm yourself down. You will need a yoga blanket (sub w/ a thick towel), yoga strap (sub w/ a scarf or belt), and a thinner and smaller towel or blanket. Download this class: https://gum.co/RBcqQ
We will begin the sequence in easy pose (sukhasana) for a brief meditation. Then we’ll take a twist on both sides, arm and shoulder stretches, and a forward fold. Next we’ll come into a child’s pose (balasana) and take a twist there on both sides.
Then we will come to laying on our backs and hug the knees in (apanasana). After this, we will take a supine twist with the knees bent before coming into supine pigeon pose (thread the needle) and twist in this pose on both sides as well. Next, using our strap, we will stretch one leg up at a time (supta padangustasana) before taking a happy baby pose (dead bug pose).
After this, we will take a few longer meditations. One in supine bound angle pose (supta baddha konasana) and the next in constructive rest before twisting there on both sides. Then we will take a supported fish pose (salamba mastyasana) and then bring ourselves to the wall for legs up the wall pose (viparita kirani). The final pose will be savasana, but laying on the front side of your body supported by the blankets.
✔️ Don’t forget to subscribe for more yoga classes every Monday & Wednesday! ✔️
➡️ DOWNLOAD THIS CLASS: https://gum.co/RBcqQ
✔️ Subscribe: http://bit.ly/chriskayogasub ✔️
☮️ Website: http://chriskayoga.com
➡️ DOWNLOAD MY CLASSES!
Download my yoga classes and watch on any device! No internet connection needed & it’s completely ad free! Name your own price for all ChriskaYoga YouTube class downloads! Get them here: https://gumroad.com/chriskayoga
☮️ Equipment I use:
➡️ Yoga Mat: http://amzn.to/2iEtO39
➡️ Camera: http://amzn.to/2igFY1p
➡️ Lens: http://amzn.to/2jEmybT
➡️ Sound Recorder: http://amzn.to/2lPXsXe
➡️ Lavalier Mic: http://amzn.to/2l8gSIi
➡️ Secondary Camera: http://amzn.to/2kEd1yi
☮️ Beginners Classes: http://bit.ly/chriskayogabeginners
☮️ Follow Me
*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.