Hi guys, welcome back to my channel! Today’s video is an evening pregnancy yoga flow to help you wind down in the evening and sleep better. Doing bedtime prenatal yoga can help to get rid of any pregnancy aches and pains and relax the body which results in better quality sleep.
In this 15 minute evening pregnancy yoga flow you will stretch and relax the whole body. Feel free to do this yoga flow in your pjs so you’re ready to just roll into bed.
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Jesse Gallagher: Tratak, Shasta- Trinity & Satya Yuga
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I love bringing yoga to all which is why I am passionate about sharing my yoga here on YouTube. It takes me hours to plan, record, edit and upload which I love to do but I make no money from. If you enjoy my content and are in a position to support me whilst I grow my channel you can send a donation amount via my paypal. Any amount however big or small will be greatly appreciated. Thank you for your continued support.
I’m a mum of one and have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.
Postnatal must watch: https://youtu.be/qH1Mc8WnCqo
Pregnancy must watch: https://youtu.be/2fACRvzuBtc
How to do the splits: https://youtu.be/SgnUImxzBkQ
Get strong with me: https://youtu.be/Sr336Vt8q4s
Meditate with me: https://youtu.be/4u5u126uM-8
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
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