Yoga: Lower Back Release. 30 min. Beg & Int. CdR. #onlineyogateaching #yogaforlowerback #iyengaryoga

Yoga For Back Pain
Welcome to this Lower Back Release Practice. Perfect for anytime that you are feeling strain or pain in that area. Using a strap and a chair (any chair will do) we gently breathe life, broadness and deeper layers of awareness into the legs, hips and lumbar. Experiencing simple techniques to redistribute evenness everywhere. Hope it helps those in need. Do let me know! Made with love. X Cat

If you’d like to support my work I’m grateful for every little donation 🙏🏼 https://paypal.me/OnlineYogaTeaching
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
About CdR 🌸 – https://onlineyogateaching.com/home/about/

ALL PLAYLISTS (300 classes) ☘️: https://www.youtube.com/user/onlineyogateaching/playlists

INDIVIDUAL PLAYLISTS:
Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn
Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth
Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa
Chair Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8
Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd
Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl
Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo

TRAINING MODULES:
Beginners Module A: https://youtube.com/playlist?list=PLWuSzyojqpNHV5kCwWkX0RWBvGgXNnF5G
Beginners Module B: https://youtube.com/playlist?list=PLWuSzyojqpNEUU2Y1r2OIjaaPBH6GMGsv
Intermediate Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk
Intermediate Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr

OYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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