Gentle Beginner Yoga for Back Pain | LOW BACK STRETCHING TUTORIALS

Yoga For Back Pain
This is a gentle therapeutic stretch for those of you with low back pain – or maybe you just slept wrong and your low back feels “ouch!” It’s extremely beginner friendly – you don’t need any props, or even any yoga experience. Let’s stretch it out!

📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics
💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra
✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt

Today we’ll start with a little self assessment to help you figure out what’s really going on with your low back! Really pay attention to which side of the low back feels more weighted, or more pulled down toward the earth. We’re really going to focus on subtle motion that creates space in the low back and begins to release tension and imbalance. When working with low back pain, it’s the most gentle, therapeutic movements that really have the greatest effect. I invite you to continue checking in with yourself throughout this class – constantly remain mindful of how your low back feels and what unlocks space and relaxation.

Gentle Beginner Yoga For Low Back Pain: 15-Min Yoga For Strength And Flexibility
Ultimate Lower Back Pain Relief with a Foam Roller (15-min): https://youtu.be/l17Tq4BCVHg

From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
☮️ Website: https://www.brettlarkin.com/
☮️ Facebook: https://www.facebook.com/LarkinYoga/
☮️ Instagram: https://www.instagram.com/larkinyogatv/
☮️Twitter:: https://twitter.com/LarkinYogaTV

💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎

☀️ Free Beginner Yoga 10 Pose PDF ☀️
https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics

🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥

Online Yoga Teacher Training Application Page

🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹

📿7 Day Chakra Challenge 📿
https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra

📖 Get The Uplifted Yoga Journal 📖

Uplifted Journal 2020 | Yoga-Focused Planner & Journal

👪 ??Questions?? Join my Facebook Group 👪
http://yogahackscommunity.com/

👚 Get your Yoga Gear at Yoga Outlet 👚
http://bit.ly/yogaprops
(I ♥ them + they help support me, my channel & free yoga!!)

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com

Uplifted Yoga Inc – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Products You May Like

Articles You May Like

Sanctuary Nidra Practice
Jason’s Bikram Yoga Class
Viparita Karani – 6 Everyday Wall Exercises for All | Yoga for Beginners
Mindful Moves: 15 Minute Yoga Flow for Sciatica | Healthline
Yoga for beginners

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.