Gentle Beginner Yoga for Back Pain | LOW BACK STRETCHING TUTORIALS

Yoga For Back Pain
This is a gentle therapeutic stretch for those of you with low back pain – or maybe you just slept wrong and your low back feels “ouch!” It’s extremely beginner friendly – you don’t need any props, or even any yoga experience. Let’s stretch it out!


Today we’ll start with a little self assessment to help you figure out what’s really going on with your low back! Really pay attention to which side of the low back feels more weighted, or more pulled down toward the earth. We’re really going to focus on subtle motion that creates space in the low back and begins to release tension and imbalance. When working with low back pain, it’s the most gentle, therapeutic movements that really have the greatest effect. I invite you to continue checking in with yourself throughout this class – constantly remain mindful of how your low back feels and what unlocks space and relaxation.

Gentle Beginner Yoga For Low Back Pain: 15-Min Yoga For Strength And Flexibility
Ultimate Lower Back Pain Relief with a Foam Roller (15-min):

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

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