Fertility yoga for bedtime (suitable for all stages of the cycle)

Yoga For Relaxation
This fertility yoga class is designed to help you release the stress of the day and prepare yourself for a good night’s sleep.

Links mentioned in the video

Free fertility yoga guide- https://bettinarae.activehosted.com/f/3
Goodnight fertility yoga series – https://www.bettinarae.com/product/goodnight-fertility-yoga-series/
Online Yoga Circle Membership – https://www.bettinarae.com/online-yoga-circle-free-trial/ Frequently Asked Questions…

[The links below are affiliate links. This means I earn a small commission if you purchase – at no extra cost to you. Thank you for supporting my work]

Yoga equipment I use:
Jade yoga mat – https://amzn.to/34YkbpY
Block – https://amzn.to/3zgvS9E
Bolster – https://amzn.to/3geS6zY
Favourite tights – https://amzn.to/3cu79Vj

What I use to film:
Canon M50 – https://amzn.to/2RAYJEp
Softbox lights – https://amzn.to/3g3xPhW
Lapel microphone – https://amzn.to/3ggubQQ
On camera microphone – https://amzn.to/3w7vOH0

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