Lower back pain on one side – QL stretch for back pain (how-to)

Yoga For Back Pain
Have back pain on one side only? Hard to bend to the side? Muscles feel stiff on one side of your lower back? Check out this video for a simple test and long-term solution for your low back pain.

1:40 – Self-test for your low back and Q.L.
3:03 – Stretch for your Q.L. and low back
4:33 – How to strengthen your quadratus lumborum
5:42 – Sets and reps and suggestions for asymmetry

Free Back Tips: http://bit.ly/uhbacktips
The Back Pain Fix program: http://bit.ly/backfix

—-

ABOUT THIS VIDEO

If you can stretch and strengthen the right back muscles, you can fix back pain yourself. In this video, Matt demonstrates a simple back pain test you can do at home. He also demonstrates a stretch for your quadratus lumborum (q.l. muscle) to eliminate stiffness in your back. You’ll also see how to strengthen your Q.L. to improve your range of motion.

—-

HOW WE HELP

DIY Programs: http://uprighthealth.com/diy

Programs for Professionals: http://uprighthealth.com/professionals

Coaching (in-person and online): http://uprighthealth.com/training

Events: https://uprighthealth.com/events/

—-

SOCIAL MEDIA

Facebook: http://facebook.com/uprighthealth

Instagram: http://instagram.com/uprighthealth

Patreon: http://uprighthealth.com/patreon

—-

POPULAR PROGRAMS

Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-and-release

Shoulder Fix: https://bit.ly/SFIXupright

The Hunchback Fix:  http://uprighthealth.com/hunchback

Healthy Hips 1: https://bit.ly/UHhips1

Everything you need to know about posture: https://bit.ly/uhposture

The FAI Fix: http://bit.ly/thefaifix

—-

FREE EXCLUSIVE VIDEOS

Back Tips: http://uprighthealth.com/back-tips/

Shoulder Tips: https://uprighthealth.com/shoulder-tips/

Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/

—-

PRODUCTS WE LOVE

Xero Shoes: http://bit.ly/uprightxero

Serious steel bands: http://amzn.to/2gobwr9

More Gear and Gadgets: http://bit.ly/uhrecprods

Flexispot Sit Stand Desk Riser: http://amzn.to/2zA7PmH

Goldtouch Bluetooth Ergonomic Keyboard: http://amzn.to/2kD2Lsw

Kinesis Freestyle Keyboard: http://amzn.to/2ieAUAA

Sharkk mouse: http://amzn.to/2lBeBSH

Purchases you make with our affiliate links help support the Upright Health channel. Thank you!

—-

MUSIC

David Cutter Music – http://www.davidcuttermusic.com

Products You May Like

Articles You May Like

Yoga poses training. Gymnastics and contortion . ストレッチ
Jason’s Bikram Yoga Class
Bikram Yoga Class – All Bikram Yoga Poses Done Once
50 Yoga Asanas of 2020 | Best Yoga Poses
🔴 Deep Sleep Music 24/7, Sleeping Music, Insomnia, Meditation Music, Zen, Yoga, Study Music, Sleep

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.