– This is a follow-along workout to address strength and mobility in your wrists. Unlike the other “Essentials” routines, this one requires the use of external resistance such as weights or bands. The use of these tools is absolutely essential for wrist strength, especially for people who mainly use yoga as exercise. Use this to prevent wrist & elbow pain, address its root causes, and improve wrist mobility. Also great for golf or tennis elbow!
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
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