Every day without fail practice asana, mudra, banda, acupressure, pranayama and kriya as shown in the video. The best time to practice in the morning before breakfast. The second best is in the evening before meal.
A 30 minute of yoga is aimed at strengthening the reproductive and excretory system. Women with monthly cycle, excess discharge, fibroid, conceiving problems will find this beneficial. Men with prostate and low sperm count also will find this video beneficial. People with bladder problem, piles problem, low immunity, weak digestion and weak stamina also with find this video beneficial.