30 minute Daily YOGA ROUTINE FOR BEGINNERS //തുടക്കക്കാർ ചെയ്യേണ്ട രീതി

Yoga For Beginners
#f2malayali#yoga#beginners
#dailyyoga

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time code
(00:00) intro
(02:14) body stretch
(05:14) yoga mudra
(06:43) cat-cow pose
(08:57) downword dog pose
(10:34) child pose
(11:50) shalabasana
(12:45) bhujangasana
(13:53) dhanurasana
(17:16) pavanamukthasan
(20:06) boat pose
(21:01) vipareethikarani
(24:28) bridge pose
( 26:00) yoga nidra

❤3 most powerfull pranayams increase immunity

❤how to do meditation
https://youtu.be/rhYKZVNCa38✔️My Playlist
❤how to do shavasana

PCOD yogasanas

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❤❤mind body

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▶️weight loss

premjith K R
Certified YOGA&FITNESS trainer

🔺Disclaimer
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. f2malayali YouTube Channel will not be responsible or liable for any injury or harm you sustain. AS a result of our fitness videos, or information, Thanks for understanding

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