30 minute Daily YOGA ROUTINE FOR BEGINNERS //തുടക്കക്കാർ ചെയ്യേണ്ട രീതി

Yoga For Beginners

✔️Don’t Forget to LIKE👍SUBSCRIBE🔔SHARE↗️
✔️You can get more:-
SUBSCRIBE Now:-https://youtube.com/c/F2malayalii

✔️Stay Connected

Instagram :https://www.instagram.com/prem_wyn
facebook : https://www.facebook.com/premjith.kr.7
Facebook page : https://www.facebook.com/F2malayali-106396568269059/

time code
(00:00) intro
(02:14) body stretch
(05:14) yoga mudra
(06:43) cat-cow pose
(08:57) downword dog pose
(10:34) child pose
(11:50) shalabasana
(12:45) bhujangasana
(13:53) dhanurasana
(17:16) pavanamukthasan
(20:06) boat pose
(21:01) vipareethikarani
(24:28) bridge pose
( 26:00) yoga nidra

❤3 most powerfull pranayams increase immunity

❤how to do meditation
https://youtu.be/rhYKZVNCa38✔️My Playlist
❤how to do shavasana

PCOD yogasanas

Watch more👇👇
❤❤mind body

▶️weight loss

premjith K R
Certified YOGA&FITNESS trainer

As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. f2malayali YouTube Channel will not be responsible or liable for any injury or harm you sustain. AS a result of our fitness videos, or information, Thanks for understanding

….thanku for watching guysss…❤️😘

Products You May Like

Articles You May Like

Yoga for Runners 45 Minute Flow: Build Your Strength
🔴 Relaxing Music 24/7, Sleep Music, Stress Relief Music, Spa, Meditation, Yoga, Zen, Sleeping Music
Restorative and Yin Yoga for Seniors
Is All Yoga Good for Anxiety? Which Style is Best?
Yoga For Beginners At Home (20 Minute Beginner Yoga For Flexibility)

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.