Gentle Beginners Yoga | 30 minutes

Yoga For Beginners
Hey everyone, here we go, our first Yoga practice together. I honestly don’t think I’ve ever been so scared to publish a Youtube video!
This video is aimed at beginners, or those of you who would like to take some very gentle slow movements today, to cultivate some calm. We’ll be focusing on some nice deep cleansing breaths, and also slowing down and moving our bodies mindfully.

Thank you so much if you choose to practice with me, I’m still finding my feet as a new teacher and I realise I accidently called my cat pose a cow pose in this video (a moment of panic haha), but I’ll get there, practice makes perfect as they say!
I think part of the nice thing about having my Youtube community is that it feels like we’re all on this little Yoga Journey together, so thank you so much for your ongoing support, I don’t say it enough but it means so much to me, I wish I could give you all a huge hug.

Anyway, well done for making this time to move your body and be with yourself.
I really hope you enjoy this slow, gentle practice to get us all started on our yoga journey, and that it brings you a few minutes of calm.

I’ve linked a soundtrack suggestion below, I know lots of you like to practice without music so I thought I’d make it optional for you, I hope that’s okay. Let me know 🙂

Let me know in the comments if you would like a full class with the theme of ‘Letting go’ next Friday, or if you would prefer two shorter classes for a morning and bedtime yoga.
Sending you all so much love, wherever you are

MY INSTAGRAM: @yogabyhannah

Soundtrack suggestion for this video:

*Here’s a little list of books I’d recommend for those of you who might be looking to deepen your knowledge on yoga beyond the poses:
Inner Engineering A yogis Guide To Joy- Sadguru
Be Here Now- Ram Dass
The Miracle of Mindfulness- Thich Nhat Hanh
The Four Agreements- Don Miguel Ruiz
A New Earth- Eckhart Tolle
The Bhagavad Gita- Easwaran (translated by)
How To Breathe- Ashley Neese
Paths To God- Ram Dass

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