Prenatal yoga for back pain | 7 Asanas to relieve lower back pain during pregnancy

Yoga For Back Pain
Relieve lower back pain during pregnancy with these simple 7 yoga stretches. Back pain is one of the most common complaints during pregnancy specially during third trimester. As your baby grows, your centre of gravity changes and your pelvic tends to tilt forward, overextending the lower back. In addition, the Relaxin hormone also kicks in to relax the ligaments in the pelvic joints which adds to the trouble. Today we will do some exercises to help stretch the lower back to relive this pain. In addition to this, you must also actively try to maintain a good posture specially during the last trimester so that you can prevent the back pain from getting worse.

The exercises covered in this video include:
1. Easy Seated Side Bend or Parsva Sukhasana
2. Cat pose or Marjariasana
3. Pelvic Tilts
4. Bridge Pose or Setu Bandhasana
5. Seated Open Twist for Pregnancy
6. Wide Angle Seated Forward bend or Upavistha Konasana
7. Half Pigeon Pose or Ardha Kapotasana

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